The Benefits of Going Outside • Chill the Anxiety Challenge Day 1

Anxiety is the ruiner of relationships, careers, and health. So lets take a little time each day to confront and comfort anxiety. Sure sometimes it’s possible to find something to do to forget about it, but sooner or later…. It’s just no fun to be alone with a bunch of anxiety and no way to deal with it. But thankfully, people write so many great ideas on this topic.

Today the family played mini golf outside, and my son got to drive a golf cart. I got some vitamin D. My son said he was so full of happiness, he was overjoyed. 🙂

I went outside to eat my baked potato and my one chicken, who is naturally an awkward but cute creature made me laugh as she kept peeking at me from behind the gas tank. Then she saw my baked potato. 🙂

What do you do outside?

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