Pick 5 things you are grateful for. When you say “thank you” you are allowing more of those good things to happen in your life. It is hard to get anxious about having a bunch a good things. What are some things you appreciate?
Here are some more reasons taking time to be grateful is worth it:
Here’s the original link for the 21 day anxiety challenge: http://loveandmarriageblog.com/11-day-anxiety-challenge/