Go to Bed an Hour Early • Chill the Anxiety Challenge Day 10

Well, this is boring. But I have tried this before on bad days, and I can say I had way more energy the next day, but that’s generally when I have no energy.

It is vital to get enough sleep for thise who have anxiety. I read about it in this Bustle article: https://www.bustle.com/p/11-hacks-for-people-with-high-functioning-anxiety-that-experts-swear-by-10937689

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