This day’s challenge is to figure out how to deactivate or neutralize anxieties that were identified the other day. An ordeal can show us important observations. While I was was trying to mind my job one day, my heart feeling like it was frying in a skillet, I remembered an article that I had read. That people who were mindful of their breathing during tough times were found to have more complex brains. I noticed I was not breathing and my focus switched to take a slow deep breath and feeling my lungs stretch as I fill them with air. I could literally feel the pain dissolving from my chest.
Another thing that helped me over time is following an anti-candida diet. Which is basically eating as healthy as possible. The beginning phases may seem too stringent, but it’s only to allow the immunity to focus on the dysbiosis than the molds in foods. This time I got sick I knew I would need to get a more up to date book, so bought The Ultimate Candida Cleanse Diet, by Lisa Richards and Dr. Eric Wood, which was an alright price that includes two other books. One a picture filled recipe book with easy directions, and the other book on beating stress. I know as the months go by I will heal and feel at peace, like I have my sunshine shining warm nice feelings. My thoughts will be more helpful and kind because of the kindness I have shown myself.
As for my money situation I guess I will look around for another opportunity and think about it as one would with chess. I also like to watch YouTube videos on online business and minimalism.
And Finally, just writing helps me feel differently. Once I get it out, and people actually like my writing with which I hope I can make it helpful and not too much of a rant. I feel… happy.
I wrote down all symptoms related to my issue and made a tally from my current symptoms which I will do each Friday to make a health chart.