Thank you, Carine De Lozier, author of Unsent Letters, for sharing a post of this You Tube video on understanding BPD (borderline personality disorder). I like your blog because it is full of ideas for feeling better. I thouroughly find Katie Morton’s YouTube videos helpful and healing.
Steps for Self Respect
1. Notice times of bad behavior
2. You have the right to remove yourself from the situation
3. We have the right to say no
4. Trust we have the insight to decide what is healthy.
5. Stick with respecting yourself. What do you love about yourself?