These facts will amaze you. Here are some practical ideas of what to include in meals to feel better overall. What is your favorite way to get omega-3s?
Sources of omega 3s
Soybean [I would recommend not a lot, organic, and fermented products]
Learn individual benefits of each of the above foods here.
(Etc. See labels)
(I’m noticing a trend, could this mean all cruciferous vegetables have omega 3s?)
The above link has a thoroughly reseached article that gives an even more in-depth look about all the little aspects of the best way to source omegas 3s. Some other sources he mentions are:
Hemp seeds (I would suggest you know that where they were grown are in a non- industrialized area because hemp plant absorb things like lead from the soil)