Affirm your Great Qualities

Here is a great article from Aishwarya Sha’s blog, Eclipsed Words. It’s about building self-love by giving yourself little reminders of what is great about you, aka affirmations.

Basically, when you are aware of your worth at all times, then no one else can sell you short, or make you doubt that you can handle a certain situation. Because, after all, we change and get better every day with practice, anyway.

So keep inventory:

Are you focused/hard-working, a networking hub, or idea factory?

Is your writing organized/educational or entertaining/cinematic?

Are you great at diffusing difficult situations, kind, good at coming up with win-win solutions, or making everyone laugh?

Put these little reminders somewhere you’ll see them every day, so when you are feeling bad for being in a bad/tired mood, you’ll be reminded of all your good characteristics and you can have faith it will pass. You might even be able to help someone you love feel better about a certain situation that’s bothering them when you remind them of what they have going for them. ❤

What are some ways you remind yourself of your true value? Can you think of 100 great qualities that you have?

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Unlock Nostalgia with the Nose • Chill the Anxiety Challenge Day 16

Have you ever smelled something that transported you to another place and time?

-Maybe it was a citris scent that reminded how nice it is to be able to go to the store and pick and buy you favorite citrus.

-Maybe it was Frankincense that reminded you of a dried flower shop visited as a child.

-Maybe some Robbers essential oil will remind you of the holidays of all the past baked goods full of cinnamon.

Want to make a child happy? Put a drop of peppermint oil on a volcanic rock, or give them an empty bottle (if they are over 7) and watch how amazed they are. What’s a scent that takes you to another place and time?

Challenge Time:

Today, I tested if smelling an essential oil would help calm me through trying to to get a broken microwave to be accepted by a big box store under manufacturer warranty. I’m sceptical of thinking I can get any help with this even though customer service on the phone sounds optimistic. Just as I suspected, they don’t take anything back over 90 days, I call the protection plan and they won’t take it because it’s still under manufacturer warranty under a year. And so it looks like I made the wrong decision to buy a microwave, will not have one for awhile, and I feel even less trusting and embarrassed of this company. I felt no one would listen to me and just wanted to talk down to me. I couldn’t stop shaking. I wanted to chuck the microwave, and forget I ever wanted one.

So inhaling deeply I knew that breathing alone would probably be immensely helpful. The smell helped get me back to the present moment. Also, I was returning to a place where I could think of pleasenter things in life. Most importantly, I was now able to process more positive ideas. Thoughts including: I will get it sorted out eventually. I don’t want to make anyone’s job harder than it already is, because I know too well how that feels. I know I will miss fast rice, tea, coffee, and frozen dinners. But, now I have something I can grump about to relate with people. Maybe I can have more little bon fires and make some cowboy coffee.

Even if you don’t want to invest in special smelly things. You could take a mental note, or keep a list of observations of great smells that you come across as the seasons cycle.

Somethings can’t be helped and we know it’s going to be a bummer, but I am determined to find other ways to feel peace. What are some scents that you really like?

Be Present in Worlds of Color • Chill the Anxiety Challenge Day 2

Why would any adult color in coloring book? Why wouldn’t anyone color? Humans thousands of years ago left their stories on cave walls. And at the very least, studies show coloring helps calm the nerves. (https://www.color-meanings.com/10-therapeutic-benefits-of-coloring-books-for-adults/). Towards the end of this though I was getting kind of impatient. I couldn’t stop thinking about the people I should go visit, Picking tomatoes, or seeing how my mom is doing.

One thing I noticed though, is that when my son was getting upset while playing Fort Night and he decided to give up. I invited him to color in the new coloring book I got for him. He had a pretty good time. And was saying, “Who made these pictures? I hope they didn’t get underpaid, because this is a lot of work. Only an alien could color one of these”.

And I said, “Yet here we are, two humans coloring in a coloring book. (Just like when I was a kid and Grandma colored with me 🙂