Food Tip | How Diet Can Affect Your Mood [Video]

These facts will amaze you. Here are some practical ideas of what to include in meals to feel better overall. What is your favorite way to get omega-3s?

Sources of omega 3s

Mackeral

Salmon

Cod liver

Herring

Oysters

Sardines

Anchovies

Caviar

Flaxseed

Chia seeds

Walnuts

Soybean [I would recommend not a lot, organic, and fermented products]

Learn individual benefits of each of the above foods here.

Fortified Sources

Eggs

Milk

Juice

Yogurt

Some Pastas

Breakfast/Protein bars

(Etc. See labels)

Surprising Produce Sources

Brussel sprouts

Kale

Spinach

Broccoli

Cauliflower

(I’m noticing a trend, could this mean all cruciferous vegetables have omega 3s?)

Dr. Axe

The above link has a thoroughly reseached article that gives an even more in-depth look about all the little aspects of the best way to source omegas 3s. Some other sources he mentions are:

White fish

Natto

Hemp seeds (I would suggest you know that where they were grown are in a non- industrialized area because hemp plant absorb things like lead from the soil)

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